Suicide Hotline/Whatsapp: 📞☎️ +260 979 777 295 / +260975686170 / +2609651184984
We Take Care of Your Mental Health
When life becomes challenging and you need a listening ear we’re here for you!

Did You Know?
Approximately 75% of people who enter therapy show some benefit, according to a large meta-analysis of 475 studies. GITNUX MARKETDATA REPORT 2024
Adullam Therapy
When life throws you a curve ball and you don’t have the strength to duck, and you feel stuck in a spiraling mental health crisis; Therapists at Adullam Therapy and Wellness Center are ready to stand by your side and hold your hand through the storm. It could be a nasty breakup, losing a job, or worse a loved one we are here to give you a ray of hope when the world seems dark and cold ❤

Feeling Broken
Are you feeling broken, a deep hurt that’s on your mind 24/7; are you isolating yourself, losing appetite and your motivation to go to work or school. If this is you we all too well understand how you feel, reach out to any therapist you feel resonates you from our team and they will glad come to your rescue, you don’t have to feel ashamed or fight this battle alone. We are here just for people like you and believe us when we say things will get better!
Hope is within reach at Adullam Therapy

We Take Care of Your Mental Health
When life seeming like its dragging along, you cant see the light at the end of the tunnel and just want to throw in the towel; then the time is about right to reach out for professional help.
Empathy
“Empathy is our cornerstone. We listen with our hearts, understanding not just words, but emotions unspoken. Every tear shed is met with compassion, every sigh with understanding. In our therapy, empathy builds bridges to healing.”
Accessibility
“Accessibility is our pledge. We open doors to mental health care, eliminating barriers of distance, finance, and stigma. From online sessions to sliding-scale fees, we ensure everyone can access the support they deserve.”
Professionalism
“Professionalism defines us. With expertise and ethics, we navigate the complexities of mental health. From evidence-based interventions to confidentiality, we uphold standards that inspire trust and foster growth.”

A Better Day
At Adullam Therapy we believe in hope, hope that no matter how hard life gets there is light at the end of the tunnel. Life may have thrown you a lemon, but with a compassionate team of therapists we can help you make lemonade!

Is Coming!
Join our Amazing Whatsapp Mental Health Hub.
Adullam Mental Health Hub is a place where you can meet new friends who are determined not to give up in themselves in their mental health journey, here you’ll find extraordinary content that will encourage you to keep paddling forward when life sends you a storm.
We look forward to connecting with you and welcoming you to our big happy family! To join in click the button at the bottom left.

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Choose a Therapist

Dr. Matiya Ndengi is a Medical Doctor by profession and licensed therapist. He has an interest in offering therapy for conditions and challenges such as Depression, Anxiety, PTSD, Grief, Trauma and Abuse, Alcohol and Substance abuse. He is in a stable relationship and has hobbies such as playing chess, going for walks, going to church and enjoying an ice cream cone once in a while.

Meet Judith Mwape, a fresh-faced graduate in Journalism and Public Relations from Evelyn Hone College and Certified Therapist. She is specialised in addressing mental health challenges such as depression, trauma and relationship challenges. Judith enjoys watching movies, solitude, and singing. With her eagerness to learn, she’s poised to make a meaningful impact in the field of therapy.

Dr. Thokozile Mwale
Meet Thokozile Mwale, a medical graduate from Dalian Medical University with a passion for mental health and emotional wellness. She is interested in helping individuals navigate challenges such as depression, anxiety, grief, trauma, abuse, and relationship issues. Thokozile enjoys listening to music, drawing, caring for animals, baking, and watching TV series. With her warm heart and therapy certification, she is ready to make a positive impact in the lives of those she serves.

Dr. Bwalya Katongo
Meet Bwalya Katongo, a graduate with a BSc in Medicine and Surgery from Lusaka Apex Medical University. Specializing in depression, anxiety, grief, relationships, trauma, and abuse, he’s open to further training. Fluent in Bemba and Nyanja, he enjoys reading, music, sports, and continuous learning. Bwalya is poised to make a difference in the field of therapy with his diverse interests and willingness to grow.

Gabriella Phiri
Introducing Gabriella Phiri, a pharmacy student enrolled at Evelyn Hone College. Eager to explore the realm of therapy, she’s open to any training opportunity. Fluent in English, Nyanja, and Bemba, Gabriella finds solace in reading and traveling. With a willingness to learn and grow, she anticipates the acceptance and training that will propel her towards becoming a qualified therapist.

Dr. Mumbi Godfrey
Meet Godfrey Mumbi, a graduate in Medicine from Dalian Medical University. Based in Lusaka, he’s eager to embark on a journey into therapy, open to any training that comes his way. Fluent in English, Nyanja, and Bemba, Godfrey finds joy in music, reading, and sports. His primary motivation for this career shift lies in his desire to make a meaningful impact in people’s lives, guiding them towards mental and emotional well-being.

Dalitso Kanchemba
Dalitso Kanchemba, a Medicine graduate from Unicohs University, specializes in depression, anxiety, relationships, and trauma. Fluent in English, Nyanja, and Tonga, he enjoys reading, jogging, and researching. Eager to contribute to therapy, he appreciates any guidance provided as he embarks on this journey.

Taonga Lungu, enrolled in Psychosocial Counseling at Mkange Counseling Institute, is based in Lusaka. Fluent in English, Nyanja, and Bemba, she’s open to training opportunities. Taonga finds solace in reading and is eager to contribute meaningfully to the field of counseling. With a willingness to learn and grow, she awaits opportunities to make a positive impact in people’s lives.

Precious Lunda
Precious Lunda, currently pursuing Medicine at Lusaka Apex Medical University, resides in Lusaka. Specializing in depression and anxiety, she’s open to further training. Fluent in English, Nyanja, and Bemba, Precious enjoys reading, cooking, and engaging in charity work. Eager for opportunities to contribute, she awaits details on the time commitment required to serve clients, patiently anticipating a response.

Racheal Sakala, a graduate in Environmental Health from Rusangu University, specializes in mental health, boasting a certificate in counseling and therapy. Based in Lusaka, she’s fluent in English, Nyanja, and Bemba. Racheal enjoys reading, writing, dancing, and traveling. Eager to contribute to therapy, she awaits opportunities to apply her expertise in depression, anxiety, grief, relationships, trauma, and abuse.

Lise Mukonde
Lise Mukonde, a Medicine graduate from Lusaka Apex Medical University, specializes in mental health and is open to further training. Fluent in English and Bemba, she enjoys reading, watching movies, and making friends. Eager for positive responses, Lise looks forward to contributing meaningfully to therapy, utilizing her skills to address depression, anxiety, grief, relationships, trauma, and abuse.

Ketrina Hanaumba
Ketrina Hanaumba, holds a degree in Public Health Nursing from Lewanika College of Nursing and Midwifery. From Mongu in the Western Province, she specializes in depression, anxiety, relationships, trauma, and abuse, with a willingness to expand her skills through training. Fluent in English, Nyanja, Tonga, Lozi, and Chewa, Ketrina enjoys community involvement, writing, sports, and reading. She eagerly awaits opportunities, even outside Lusaka, to contribute positively to the field of therapy.

Sangulusko Gondwe
Meet Sangulusko Gondwe, a dedicated medical student at Levy Mwanawasa Medical University from Chipata, Eastern Province, Zambia. Open to various training opportunities, Sangulusko is committed to expanding her skills and knowledge. Fluent in English and Nyanja, she brings a strong linguistic background. When free, she enjoys poetry, listening to audiobooks, and is developing a love for reading. Sangulusko looks forward to contributing positively to her community and making the world a better place for all.

Christine Kampenshi
Meet Christine Kampeshi, enrolled in Medicine and Surgery at Levy Mwanawasa Medical University. Specializing in depression and all kinds of relationships, she’s open to further training. Fluent in English, Nyanja, and Bemba, Christine enjoys singing, cooking, and connecting with friends. Eager to start her journey in therapy, she’s thankful for the opportunity and curious about whether the training and work will be physical or virtual.

Dr. Taonga Namfukwe
Meet Taonga Namfukwe, a Bachelor of Medicine and Surgery graduate from Copperbelt University, residing in Ndola and Lusaka, Zambia. Specializing in depression, anxiety, grief, relationships, trauma, and abuse, Taonga is open to expanding her expertise through further training. Fluent in English, Nyanja, Bemba, and Mambwe, she brings a rich cultural perspective to her work. In her free time, she enjoys reading, baking, gaming, adventurous activities, and visiting the library. Taonga is committed to professional growth and looks forward to making a positive impact in her community.

Howard Sakala
Meet Howard Sakala, a compassionate aspiring therapist currently enrolled in Medicine at Levy Mwanawasa Medical University in Lusaka, Zambia. Specializing in depression, anxiety, grief, relationships, trauma, and abuse, Howard is open to learning and expanding his expertise. Fluent in English and Nyanja, he’s eager to undergo training in additional therapeutic modalities. Outside his studies, Howard enjoys connecting with people, making new friends, and playing various sports, with football being his favorite.

Gladys Makwenda
Meet Gladys Makwenda, a dedicated student pursuing a Bachelor of Medicine and Surgery at Levy Mwanawasa Medical University in Lusaka, Zambia. Open to various therapeutic approaches with a keen interest in learning, Gladys is committed to expanding her skills. Fluent in English and Nyanja, she’s willing to undergo training in additional languages if needed. Outside of her studies, Gladys enjoys reading, writing, and continuous learning. She looks forward to the training opportunity and is eager to apply her knowledge to help others.

Kasoma Chenge
Meet Kasoma Chenge, a dynamic individual hailing from Lusaka, Zambia. An HIV/Mental health advocate, proud Alumni of Kabulonga Girls Secondary School, Kasoma is eager to embark on a journey of professional growth. Proficient in English, Nyanja, and Bemba, she’s already well-versed in multiple languages. Beyond academics, Kasoma finds joy in watching series, reading, music, and exploring diverse cuisines. Grateful for the opportunity, she eagerly awaits the chance to contribute positively to her community through training and development.

Dr. Faith Sianalungu
Meet Dr. Faith Sianalungu, a dedicated therapist with a diverse background and a passion for making a positive impact. Trained at the esteemed Voronezh State Medical University in Russia, Dr. Sianalungu specializes in addressing depression, anxiety, grief, relationships, trauma, and abuse.
Fluent in English, Nyanja, Tonga, Lozi, and Bemba, Dr. Sianalungu brings a rich linguistic and cultural perspective to her practice, enabling her to connect deeply with clients from various backgrounds.
Beyond her professional expertise, Faith has a vibrant passion for music, outdoor activities, and art, which she integrates into her therapeutic approach. She is also deeply committed to social work, educative initiatives, skill-building activities, and career advancement, constantly seeking opportunities for professional growth and community contribution.
Dr. Faith Sianalungu is eager to support and guide her clients through their journeys, combining her extensive knowledge with her compassionate and culturally attuned approach.

Peter Kande Kashingo
Meet Peter Kande Kashingo, a dedicated public health nursing graduate from Levy Mwanawasa Medical University in Lusaka, Zambia. Specializing in depression, anxiety, grief, relationships, trauma, and abuse, Peter is open to further training to expand his expertise. Fluent in English and Nyanja, he brings a strong linguistic and cultural background to his practice. Passionate about reading, writing, playing football, and swimming, Peter is eager to contribute positively to his community and looks forward to new professional development opportunities.

Mizinga Kamanya
Meet Mizinga Kamanya, a fifth-year MBChB student at Levy Mwanawasa Medical University in Lusaka, Zambia. Focused on depression, anxiety, trauma, and abuse, Mizinga is eager to broaden his expertise through further training. Fluent in English, Nyanja, and Tonga, he brings valuable cultural and linguistic skills to his work. In his free time, Mizinga enjoys reading, writing, teaching, and socializing. Committed to professional growth, he looks forward to contributing positively to his community and advancing mental health care.

Elvis Choolwe
Meet Elvis Choolwe, a Clinical Medicine graduate from Rockview University in Livingstone, Southern Province, Zambia. Specializing in depression, anxiety, and relationships, Elvis is open to expanding his skills through further training and is also interested in administrative roles such as HR, PR, and marketing. Fluent in English, Nyanja, and Tonga, he brings a rich linguistic and cultural understanding to his practice. In his free time, Elvis enjoys reading, music, movies, and soccer. Dedicated to professional growth, he looks forward to new opportunities to contribute positively to his community.

Banji Mweemba
Meet Mweemba Banji, a dedicated medical student at Levy Mwanawasa Medical University from Mazabuka, Southern Province, Zambia. With a focus on depression and a willingness to expand his expertise through further training, Mweemba is committed to making a positive impact. Fluent in English, Nyanja, and Tonga, he brings valuable linguistic and cultural insights. Outside of his studies, Mweemba enjoys reading, teaching, and learning new things. He eagerly anticipates new opportunities for professional growth and contributing to his community.

Thulisa Ngongolo
Meet Thulisa Ngongolo, an enthusiastic MBChB student at Levy Mwanawasa Medical University from Chipata, Zambia. Focused on relationships and open to expanding her skills through further training, Thulisa is dedicated to personal and professional growth. Fluent in English, Nyanja, and Bemba, she offers a strong cultural and linguistic background. In her free time, Thulisa enjoys socializing and graphic design. She eagerly anticipates new opportunities to contribute positively to her community.

Prudence Syabeene
Meet Prudence Syabeene, a recent Optometry graduate from Levy Mwanawasa Medical University in Lusaka, Zambia. Open to various training opportunities, Prudence is eager to expand her expertise and contribute positively to her community. Fluent in English, Nyanja, and Bemba, she brings a rich linguistic and cultural perspective to her work. Outside of her professional interests, Prudence enjoys cooking, reading, and adventure. She looks forward to new learning opportunities and professional growth.

Chipego Banda
Meet Chipego Banda, an Economics student at the University of Zambia in Lusaka. Specializing in depression, anxiety, relationships, trauma, and abuse, Chipego is eager to expand her expertise through additional training. Fluent in English, she brings a strong communicative ability to her work. In her free time, Chipego enjoys reading, spending time with family and friends, cooking, and listening to music. She looks forward to opportunities for professional growth and making a positive impact in her community.

Foster Kapema
Meet Foster Kapema, an aspiring student studying Food and Nutrition at Natural Resources Development College in Central Province, Chibombo, Zambia. Foster is open to any additional training that will enhance her skills. Fluent in English, she enjoys singing, cooking, and baking in her spare time. She looks forward to opportunities for growth and development in her chosen field.

Esther Chanda
Meet Esther Chanda, a recent school certificate graduate from Mukamambo II Girls Secondary School in Lusaka, Woodlands, Zambia. Open to various training opportunities, Esther is eager to expand her skills and knowledge. Fluent in English, Nyanja, and Bemba, she brings a diverse linguistic background. In her free time, Esther enjoys reading novels, listening to music, writing her thoughts, taking walks, and singing. She looks forward to new learning opportunities and personal growth.

Charles Phiri
Meet Charles Phiri, a Clinical Medicine General graduate from Levy Mwanawasa Medical University in Lusaka, Zambia. Specializing in depression, anxiety, grief, and trauma, Charles is eager to expand his expertise through further training and is also interested in administrative roles such as HR, PR, and marketing. Fluent in English, Nyanja, and Bemba, he brings a diverse cultural perspective to his work. Passionate about gardening, poetry, and exploring new places, Charles is dedicated to helping others achieve optimal mental health and looks forward to new opportunities for professional growth.

Mweembe Chishimba
Meet Mweembe Chishimba, a BSc. Nursing graduate from Levy Mwanawasa Medical University in Lusaka, Zambia. Specializing in grief, trauma, and abuse, Mweembe is eager to expand her skills through further training. Fluent in English, Nyanja, and Tonga, she brings valuable cultural insights to her practice. With a keen interest in working with children, Mweembe aspires to specialize as a child therapist. In her free time, she enjoys engaging in activities that support children’s well-being. She looks forward to contributing positively to her community and advancing her professional growth.

Panda AI
Meet Panda, a compassionate and supportive therapy chatbot designed to help individuals facing depression, anxiety, grief, stress, loneliness, and sadness. With a gentle and understanding approach, Panda offers empathetic listening, positive affirmations, and encouragement. Panda provides a safe space for sharing feelings and promotes well-being practices, always encouraging professional help when needed. Let Panda be a source of hope and positivity in your journey. Feel free to book any of our therapists after trying it out.

Richard Kunda
Richard Kunda, a 27-year-old Clinical Medical Science graduate from Woodlands University College, is a valued member of our therapy team. He brings a strong academic background and fluency in English, Nyanja, and Bemba. Richard is passionate about reading and watching movies, which complement his empathetic approach to therapy. Although new to the field, he is committed to ongoing learning and adheres strictly to ethical standards in providing compassionate care to our clients.

Precious Mwelwa
(Pending Activation)
Meet Precious Mwelwa, a graduate in Medicine and Surgery from Lusaka Apex Medical University with a keen interest in emotional and mental well-being. She is passionate about supporting individuals dealing with depression, anxiety, grief, trauma, abuse, and relationship challenges. Precious enjoys cooking, making friends, and watching movies. With her caring nature and openness to further training, she is set to bring warmth and support to those in need of therapy.

Our Services
Depression Therapy
Compassionate support and evidence-based techniques to navigate through depressive symptoms and find hope and healing.
Grief Therapy
Empathetic guidance and tools to navigate the grieving process and find solace and meaning in life after loss.
Anxiety and PTSD Therapy
Personalized care and strategies to manage anxiety and overcome trauma-related challenges for a brighter future.
Relationship Counseling
Navigate challenges, improve communication, and foster healthier connections through personalized therapy sessions.
Alcohol and Substance Misuse Therapy
Holistic approach to address addiction, offering support, and resources for recovery and a healthier lifestyle.
Group Therapy
Connect with others, share experiences, and learn coping skills in a supportive group setting led by experienced therapists
Our Psychological Approaches
Cognitive Behavioural Therapy
Together, we’ll explore your thoughts and behaviors, challenging negative patterns to develop healthier coping strategies and problem-solving skills.
Interpersonal Therapy
Our focus will be on your relationships and communication, working collaboratively to address conflicts and improve connections.
Trauma Focussed CBT
We’ll navigate trauma-related challenges, using evidence-based techniques to process experiences and empower you to reclaim control.
Talk Therapy
Engage in open and collaborative conversations to explore emotions, thoughts, and experiences, fostering understanding, insight, and personal growth.
Psychoanalysis
Let’s delve deep into your unconscious mind, unraveling past experiences to gain insight and promote personal growth.
Support Groups
Connect with others who understand, offering and receiving empathy and encouragement in a safe and supportive environment led by trained facilitators.
Regain your lost confidence

Build Self-Esteem

Love Yourself More

Find Peace
Reviews
”Seeking help at Adullam was one of the best decisions I have ever made. The therapist listened, was supportive, provided guidance and empathized with me. I was also taught coping techniques and how to deal with my anxiety. It felt good knowing I had someone in my corner. Therapy has been good for me. I’m in a good place now.😊”
Taonga Lungu
”I’m so thankful for Adullum Therapy and Wellness. Their interactive sessions really helped me feel better. The therapists there made it easy for me to talk about my feelings and problems. Since I started going, I’ve gotten a lot better. I feel more confident and strong. If you need help, I totally suggest going to Adullum Therapy and Wellness.”
Yande Zulu
”Very helpful services with affordable rates and flexible scheduling.”
Davina Tukuza Zulu
”Very professional.”
Isaac Matanda
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The Work Of Heart-Keeping, April 14
Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23. Diligent heart-keeping is essential to a healthy growth in grace. The heart in its natural state is a habitation for unholy thoughts and sinful passions. When brought into subjection to Christ, it must be cleansed by the Spirit from all defilement. This…
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Self-Care Strategies: Simple Ways to Prioritize Your Well-Being
In our fast-paced world, prioritizing self-care can often seem like a luxury rather than a necessity. However, taking time for yourself is crucial for maintaining both mental and physical health. Implementing simple self-care strategies can make a significant difference in your overall well-being. Here are some practical tips to help you prioritize self-care in your…
From the blog

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Visit us
We are currently in the process of securing a permanent address but for now we are primarily offering remote therapy services, but where need be we have an office space at Digi-Hub in Lusaka sponsored by USAID. If you feel you need an in-person session It can be arranged in a very conducive atmosphere.
Hours
Monday—Friday
8am-5pm
Contact
Corner of Anoya Zulu road,
Great east, Munali round about,
Lusaka, Zambia
adullamtherapy@gmail.com,
(260)-979-777-295
Contact Us
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